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12 Simple Tips for Restorative Sleep
What is sleep and why is it important? Sleep is a complex biological process that is universal. Humans, birds, mammals, and every animal species studied to date sleeps. The total amount of sleep time is one of the main differences in how we all sleep. When we sleep,...
Top 10 Benefits of Infrared Saunas
Brief History of the Sauna The story of human perspiration and using contained heat for healing, relaxation, and detoxification is nothing new. Our ancestors used fire not only to cook their food, but also to heat the body and rid it of infectious disease. The first...
Time-Restricted Eating – The Secret of Health & Longevity
What Is Time-Restricted Eating? Time-restricted eating (TRE) refers to limiting food and beverage intake to certain hours of the day without attempting to reduce caloric intake. TRE is not a diet, it is a lifestyle. The focus for time-restricted eating is on aligning...