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12 Simple Tips for Restorative Sleep

12 Simple Tips for Restorative Sleep

What is sleep and why is it important? Sleep is a complex biological process that is universal. Humans, birds, mammals, and every animal species studied to date sleeps. The total amount of sleep time is one of the main differences in how we all sleep. When we sleep,...

Top 10 Benefits of Infrared Saunas

Top 10 Benefits of Infrared Saunas

Brief History of the Sauna The story of human perspiration and using contained heat for healing, relaxation, and detoxification is nothing new. Our ancestors used fire not only to cook their food, but also to heat the body and rid it of infectious disease. The first...

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