by Nira | Jan 1, 2022 | Sleep & Circadian Rhythm
12 Simple Tips for Restorative Sleep What is sleep and why is it important? Sleep is a complex biological process that is universal. Humans, birds, mammals, and every animal species studied to date sleeps. The total amount of sleep time is one of the main differences...
by Nira | Dec 15, 2021 | Detox & Toxicity
Top 10 Benefits of Infrared Saunas Brief History of the Sauna The story of human perspiration and using contained heat for healing, relaxation, and detoxification is nothing new. Our ancestors used fire not only to cook their food, but also to heat the body and rid it...
by Nira | Dec 1, 2020 | Nutrition & Hydration
Time-Restricted Eating – The Secret of Health & Longevity What Is Time-Restricted Eating? Time-restricted eating (TRE) refers to limiting food and beverage intake to certain hours of the day without attempting to reduce caloric intake. TRE is not a diet, it...
