What is sleep and why is it important? Sleep is a complex biological process that is universal....
Integrative Nutrition Health Coaching Session
A 360° integrative immersion to breakthrough into a soul-centered, joy-soaked, freedom-filled life.
Session includes one 60-minute virtual coaching session.
As your coach, I am here to hold your hand, have your back, push you forward, honor your goals and dreams, listen to you non-judgmentally, laugh and cry with you, love you and support you.
Together, we will take a deep breath in and tackle each blockage to get to the root of what’s going on beneath the surface. We embark on a discovery journey to peel the onion and on all things mind-body-soul. This is a true holistic experience.
No matter which program you enroll into, together, we work using a unique combination of holistic health modalities and whole foods nutrition and lifestyle modifications to achieve your desired goals.
All sessions include:
✓ 60-minute virtual coaching session
✓ One-on-One mentoring, accountability and support via email
✓ Follow-up notes, handouts, and personalized recommendations
✓ At-home tips and strategies to support you in your healing journey
Recommended supplements or products are not included in the service fee.
We invite you to schedule a Health Consultation and find out how we can support you in your healing journey.
from our blog
Brief History of the Sauna The story of human perspiration and using contained heat for healing,...
What Is Time-Restricted Eating? Time-restricted eating (TRE) refers to limiting food and beverage...