What is sleep and why is it important? Sleep is a complex biological process that is universal....
Health Discovery Session
Schedule a 50-minute virtual coaching session to share your health concerns and goals and to learn about Nira’s holistic, mind-body-soul based approach. Connection is key, let’s discover if we are a fit.
Your session includes:
✓ 50-minute virtual Health Coaching Session
✓ In-depth Health Questionnaire
We invite you to schedule a Health Consultation and find out how we can support you in your healing journey.
from our blog
Top 10 Benefits of Infrared Saunas
Brief History of the Sauna The story of human perspiration and using contained heat for healing,...
Time-Restricted Eating – The Secret of Health & Longevity
What Is Time-Restricted Eating? Time-restricted eating (TRE) refers to limiting food and beverage...