What is sleep and why is it important? Sleep is a complex biological process that is universal....
Health Discovery Session
Schedule a complementary 50-minute complementary virtual coaching session to share your health concerns and goals and to learn about Nira’s holistic, mind-body-soul based approach. Connection is key, let’s discover if we are a fit.
Your session includes:
✓ 50-minute virtual Health Coaching Session
✓ In-depth Health Questionnaire
We invite you to schedule a complimentary discovery session.
from our blog
Brief History of the Sauna The story of human perspiration and using contained heat for healing,...
What Is Time-Restricted Eating? Time-restricted eating (TRE) refers to limiting food and beverage...