health coaching

A 360° integrative immersion to breakthrough into a soul-centered, joy-soaked, freedom-filled life.

As your coach, I am here to hold your hand, have your back, push you forward, honor your goals and dreams, listen to you non-judgmentally, laugh and cry with you, love you and support you.

Together, we will take a deep breath in and tackle each blockage to get to the root of what’s going on beneath the surface. We embark on a discovery journey to peel the onion and on all things mind-body-soul. This is a true holistic experience.

Hi, I’m Nira.

Hi, I’m Nira. I’m a certified Integrative Nutrition Health Coach, Emotional Detox practitioner (trained by Niki Gratrix), Heavy Metal Detox coach (trained by Wendy Myers), certified NES Health Bioenergetics practitioner and a mom.

One-to-One customized Health & Lifestyle mentoring includes:

  • Personalized diet and lifestyle recommendations and strategies
  • Gluten-free, Grain-free, Plant-based, Keto, and Allergen-free living and resources
  • Food and chemical sensitivities, non-celiac gluten sensitivity
  • Blood sugar management
  • Gut health and strategies for healing Intestinal Permeability (Leaky Gut)
  • Intermittent fasting for healing purposes
  • Sleep hygiene and circadian rhythm optimization
  • Stress management techniques such as Emotional Freedom Technique (EFT)
  • Emotional detox and solutions such as sound therapy to release and heal stuck emotions
  • Brain and nervous system retraining  
  • Strategies to increase Heart Rate Variability (HRV) and to stimulate the Vagus Nerve 
  • Light strategies (Red Light Therapy & Infrared Sauna Therapy)
  • Hormetic strategies such as cold and heat thermogenesis 
  • Home chemical cleanup, safe personal care products, and toxin-free living
  • Holistic oral health and biological dentistry resources 
  • Minimizing exposure to electromagnetic radiation 
  • Aromatherapy, sound healing, journaling, mindfulness, and meditation 
  • The power of nature and grounding for health


and so much more…

These (W)holistic health modalities helped me personally overcome years of “dis-Ease,” and I can help you utilize them on your own healing journey. The result is a proactive wellness plan, specifically tailored to YOUR desire for vibrant health.

Pricing & Ordering

Complementary Discovery Session

Schedule a complementary 50-minute discovery session to share your health concerns and goals and to learn about Nira’s holistic, mind-body-soul based approach. Connection is key, let’s discover if we are a fit.

You receive:

✓ 50-minute virtual coaching session
✓ Please complete this questionnaire at least 24 hours before our session.

Single Session

50 min – $95

A 360° integrative immersion to breakthrough into a soul-centered, joy-soaked, freedom-filled life.

Session includes one 50-minute coaching session, in-person or virtual.


Three-Month Program

6 Sessions – $513

Two 50-min sessions per month, 10% off, savings of $57.

Six-Month Program

12 Sessions – $969

Two 50-min sessions per month,15% off (savings of $171)

We invite you to schedule a complimentary discovery session.

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