health coaching

A 360° integrative immersion to breakthrough into a soul-centered, joy-soaked, freedom-filled life.

As your coach, I am here to hold your hand, have your back, push you forward, honor your goals and dreams, listen to you non-judgmentally, laugh and cry with you, love you and support you.

Together, we will take a deep breath in and tackle each blockage to get to the root of what’s going on beneath the surface. We embark on a discovery journey to peel the onion and on all things mind-body-soul. This is a true holistic experience.

Hi, I’m Nira.

Hi, I’m Nira. I’m a certified Integrative Nutrition Health Coach, Functional Health practitioner, Medical Intuitive, Emotional Detox practitioner (trained by Niki Gratrix), Heavy Metal Detox coach (trained by Wendy Myers), certified NES Health Bioenergetics practitioner and a mom.

One-to-One customized Health & Lifestyle mentoring includes:

  • Personalized diet and lifestyle recommendations and strategies
  • Gluten-free, Grain-free, Plant-based, Keto, and Allergen-free living and resources
  • Food and chemical sensitivities, non-celiac gluten sensitivity
  • Blood sugar management
  • Gut health and strategies for healing Intestinal Permeability (Leaky Gut)
  • Intermittent fasting for healing purposes
  • Sleep hygiene and circadian rhythm optimization
  • Stress management techniques such as Emotional Freedom Technique (EFT)
  • Emotional detox and solutions such as sound therapy to release and heal stuck emotions
  • Brain and nervous system retraining  
  • Strategies to increase Heart Rate Variability (HRV) and to stimulate the Vagus Nerve 
  • Light strategies (Red Light Therapy & Infrared Sauna Therapy)
  • Hormetic strategies such as cold and heat thermogenesis 
  • Home chemical cleanup, safe personal care products, and toxin-free living
  • Holistic oral health and biological dentistry resources 
  • Minimizing exposure to electromagnetic radiation 
  • Aromatherapy, sound healing, journaling, mindfulness, and meditation 
  • The power of nature and grounding for health


and so much more…

These (W)holistic health modalities helped me personally overcome years of “dis-Ease,” and I can help you utilize them on your own healing journey. The result is a proactive wellness plan, specifically tailored to YOUR desire for vibrant health.

Pricing & Ordering

Discovery Session

 50 min- $150

Schedule a  50-minute discovery session to share your health concerns and goals and to learn about Nira’s holistic, mind-body-soul based approach. Connection is key, let’s discover if we are a fit.

You receive:

✓ 50-minute virtual coaching session via Zoom.
✓ Please complete this questionnaire at least 72 hours before our session.

Single Session

60 min – $200

A 360° integrative immersion to breakthrough into a soul-centered, joy-soaked, freedom-filled life.

Session includes one 60-minute coaching session, virtual via Zoom. 


Three-Month Program

6 Sessions – $1080

Two 60-min sessions per month, 10% off, savings of $120.

Six-Month Program

12 Sessions – $2040

Two 60-min sessions per month,15% off (savings of $360)

We invite you to schedule a Health Consultation and find out how we can support you in your healing journey.

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