Integrative
health coaching
A 360° integrative immersion to breakthrough into a soul-centered, joy-soaked, freedom-filled life.
As your coach, I am here to hold your hand, have your back, push you forward, honor your goals and dreams, listen to you non-judgmentally, laugh and cry with you, love you and support you.
Together, we will take a deep breath in and tackle each blockage to get to the root of what’s going on beneath the surface. We embark on a discovery journey to peel the onion and on all things mind-body-soul. This is a true holistic experience.

Hi, I’m Nira.
Hi, I’m Nira. I’m a certified Integrative Nutrition Health Coach, Emotional Detox practitioner (trained by Niki Gratrix), Heavy Metal Detox coach (trained by Wendy Myers), certified NES Health Bioenergetics practitioner and a mom.
One-to-One customized Health & Lifestyle mentoring includes:
- Personalized diet and lifestyle recommendations and strategies
- Gluten-free, Grain-free, Plant-based, Keto, and Allergen-free living and resources
- Food and chemical sensitivities, non-celiac gluten sensitivity
- Blood sugar management
- Gut health and strategies for healing Intestinal Permeability (Leaky Gut)
- Intermittent fasting for healing purposes
- Sleep hygiene and circadian rhythm optimization
- Stress management techniques such as Emotional Freedom Technique (EFT)
- Emotional detox and solutions such as sound therapy to release and heal stuck emotions
- Brain and nervous system retraining
- Strategies to increase Heart Rate Variability (HRV) and to stimulate the Vagus Nerve
- Light strategies (Red Light Therapy & Infrared Sauna Therapy)
- Hormetic strategies such as cold and heat thermogenesis
- Home chemical cleanup, safe personal care products, and toxin-free living
- Holistic oral health and biological dentistry resources
- Minimizing exposure to electromagnetic radiation
- Aromatherapy, sound healing, journaling, mindfulness, and meditation
- The power of nature and grounding for health
and so much more…
These (W)holistic health modalities helped me personally overcome years of “dis-Ease,” and I can help you utilize them on your own healing journey. The result is a proactive wellness plan, specifically tailored to YOUR desire for vibrant health.
Pricing & Ordering
Complementary Discovery Session
Schedule a complementary 50-minute discovery session to share your health concerns and goals and to learn about Nira’s holistic, mind-body-soul based approach. Connection is key, let’s discover if we are a fit.
You receive:
✓ 50-minute virtual coaching session
✓ Please complete this questionnaire at least 24 hours before our session.
Single Session
50 min – $95
A 360° integrative immersion to breakthrough into a soul-centered, joy-soaked, freedom-filled life.
Session includes one 50-minute coaching session, in-person or virtual.
Three-Month Program
6 Sessions – $513
Two 50-min sessions per month, 10% off, savings of $57.
Six-Month Program
12 Sessions – $969
Two 50-min sessions per month,15% off (savings of $171)
We invite you to schedule a complimentary discovery session.
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